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📲 Install Strivon for the full experience
Strivon
Train smarter — sign in to pick up your plan on any device.
Your training data belongs to your account. Signing in on a shared device never exposes someone else's plan.
Strivon

About you

Set this once — every plan (walk, run, swim…) uses it, so you’re never asked again.
Perimenopause and after change what training gives you: we prioritise strength and weight-bearing work for bone density, add tendon-friendly progressions, and go easier on hot, badly-slept days. Private, on your device.
We ease intensity around your period and flag injury-risk windows — training with your body. Private, stored on your device, delete anytime.
Strivon

How do you like to move?

Strivon adapts to you — walk, run, swim, dog walks & more. Pick one to start; switch anytime.
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Walking
Explore, wander & de-stress — for walkers of every kind.
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🐕
Dog Walking
Built around your dog — mark poop & bin spots so anyone can help.
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🏃
Running
Train, race and get faster — safely, without injury.
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👩‍🍼
Parent & Pram
Walk or run with the pram — sized for pushing, whoever's pushing.
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🏊
Swimming
Pool or open water — build distance safely, kind to joints.
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Profile activated
☁️ Account ⌄
Strivon

What's your goal?

Pick the one that fits you best.
🏁
Race
A plan built around an upcoming race date.
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📏
Run a specific distance
5K all the way up to an ultramarathon.
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🐣
Run a first 5K
Couch-to-5K, gently and safely.
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❤️
General training
Stay fit, build a consistent habit.
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🩹
Post-injury recovery
Return-to-run with extra load caution.
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🚶
Walking
Build a walking habit or walk to a 5K — gently & safely.
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Your running now

So we set a safe, honest starting point.

Set your training preferences

Drives how hard we push — always inside the safety cap.
🌱
Gentle
Extra-cautious ramp
⚖️
Balanced
Steady, sustainable build
🔥
Ambitious
Faster build, still capped
Recommended
🤖
Auto-adapt
Adapts to you each week

Today

🩺 Injury-risk radar ⌄
🗺️ Today’s mission ⌄
🩺 Daily readiness check tune today to how you feel ⌄
20 seconds — adapts today's run to how you feel.
🌤️ Weather · when to move ⌄
Checking conditions…
🧭 Route finder a fresh loop near you ⌄
🔔 Training reminders a nudge on run days ⌄
A nudge on your training days — timed for the best conditions to head out.

Training calendar

Each bar is one week's training — they rise gently (never more than 10%) so fitness builds without injury.
Weekly load — safety-checked
■ build · ■ deload. Bars can't jump >10%.
Session · not started
Easy run
Up next
Pick a workout, then hit start
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Lap distance
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Lap time
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Avg pace
Pool length
Tap each time you touch the wall.
GPS ●
🏢 Treadmill speed
8.0km/h
⛰ Incline 0.0%
“Auto-pause is on — no nagging at red lights.”
© OpenStreetMap © CARTO
✍️ Log a past session
Moved without tracking it live? Add it here — it still counts and moves your plan on.
How did that feel?
Recalibrates next week — the injury-safe loop.
✅ Perfect — next week holds course.

Why Strivon

💪 What makes Strivon different the honest comparison ⌄
What most running apps missStrivon
Ramps too fast → injuries (PTs report weekly cases)SafeRamp ≤10%/wk + deloads
“Takes you at your word”, no feedback loopDaily readiness + post-run RPE
GPS undercounts 100–200mSmoothed, no undercount
Nags “speed up” at traffic lightsSmart auto-pause
No free tier, can't cancel in-appFree tier, 1-tap cancel
Simple, honest pricing
Trailhead free forever
£0
Everything you need to move safely & build the habit.
  • SafeRamp adaptive plan (1 goal)
  • Injury-risk radar + daily readiness
  • GPS tracking, live map, smart auto-pause
  • Stats & personal records
  • Manual GPX export
MOST POPULAR
Tempo
£6.99/mo
Pick up the pace — effortless & serious when you commit to a goal.
  • Import your full history — bulk GPX/TCX upload
  • Live audio coaching (voice)
  • HR-zone training + full workout library
  • Race-specific & multiple plans
  • Advanced training-load analytics
Not on sale yet — everything here is free today
LIVE COACH
Summit
£10.99/mo
The peak — everything in Tempo, plus a real human in your corner.
  • Talk to a live fitness coach — a real person, 1:1
    Live 1:1 coaching is rolling out — coming soon.
  • Everything in Tempo (imports · voice coaching · HR zones · multiple plans · analytics)
  • Personal form & injury check-ins with your coach
Typical coaching apps: £15.99/mo, no free tier. Tempo is less than half — and the core stays free.
Parent company · Axiomar Capital

Your stats

This week
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Runs
Weekly volume
⚖️ Body & BMI height, weight, BMI ⌄
Personal records
Recent activities

Atlas

Your life, in motion
© OSM · CARTO
🧵 Your story
⏳ Time capsules
🌍 Community
💬 Message board
Building your safe plan…
Checking load limits