Strivon
How do you like to move?
Strivon adapts to you — walking or running.
🚶
Walking
Explore, wander & de-stress. For casual walkers, dog walkers, hikers, families & explorers.
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🏃
Running
Train, race and get faster — safely, without injury.
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Strivon
What's your goal?
Pick the one that fits you best.
🏁
Race
A plan built around an upcoming race date.
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📏
Run a specific distance
5K all the way up to an ultramarathon.
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🐣
Run a first 5K
Couch-to-5K, gently and safely.
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❤️
General training
Stay fit, build a consistent habit.
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🩹
Post-injury recovery
Return-to-run with extra load caution.
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🚶
Walking
Build a walking habit or walk to a 5K — gently & safely.
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Your running now
So we set a safe, honest starting point.
Set your training preferences
Drives how hard we push — always inside the safety cap.
🌱
Gentle
Extra-cautious ramp
⚖️
Balanced
Recommended
🔥
Ambitious
Faster build, still capped
🤖
Auto-adapt
We tune it weekly
Training volume
Progressive 📈
Safety
≤10% / wk ✓